08/12/22 Bjorn Fitness
Which is harder… lose weight or gain weight?
08/12/22 Bjorn Fitness
Monday
08/29/22 Bjorn Fitness
Consistency is key!
08/29/22 Bjorn Fitness
08/15/22 Bjorn Fitness
Working out with Bjorn Fitness
08/15/22 Bjorn Fitness
08/08/22 Bjorn Fitness
Working out barefoot can really change everything in the gym.
08/08/22 Bjorn Fitness
08/01/22 Bjorn Fitness
No weights required. A good workout can come from resistance bands.
08/01/22 Bjorn Fitness
07/25/22 Bjorn Fitness
What makes a good trainer
07/25/22 Bjorn Fitness
07/18/22 Bjorn Fitness
What types of weights to use in the gym.
07/18/22 Bjorn Fitness
07/11/22 Bjorn Fitness
Mirrors in the gym is actually a good thing! They help you more thank just checking how big your arms have gotten.
07/11/22 Bjorn Fitness
06/27/22 Bjorn Fitness
Al explains ways to get abs!
06/27/22 Bjorn Fitness
06/20/22 Bjorn Fitness
Tips on how to lose weight,
06/20/22 Bjorn Fitness
